Winter Mudra on Stillness and Courage

With a gentle movement meditation, we focus on winter’s stillness and our call to the dreaming, deep reflection and courage we need in seeking peace and bringing it into the world. Shared in Karen’s recent guided writing session on Incarnation, the mudra was adapted from Cielle Tewksbury. To view the video and learn the mudra, click here or on the image.

The words of the meditation are as follows:

May I rest in the stillness of winter.

May I cherish my body, my dreams and intuitions.

Guide me from fear to courage.

Teach me to see deep into the mirror of my soul.